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Cardio Drumming • Ages 18+

P-CCS Community Education / Adult Programs / Fitness -
WSP25

Cardio Drumming is a fun workout for all fitness levels. Time to get your inner rock star into motion. Moving and grooving to high energy music. Before you know it, you have done 6,000-8,000 steps! This class is so much fun, you don't even realize you are working out. All you will need is an exercise ball, bucket and drum sticks. Can accommodate with chairs if needed. We can't wait to see you there! Taught by Lu Cannon. NOTE: Locations differ each session. Please make a note.

You will need to bring: A medium sized exercise ball, a 17" bucket or laundry basket, and nylon drumming sticks. Shopping suggestions:

Amazon  Full Set  Five Below  nylon drumming sticks

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Map/Locations
Locations
Bird Elementary
220 Sheldon
Plymouth, MI 48170
660A
Bird Elementary : GYM
Wednesdays, Jan 8 - Feb 12
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 60 00
660B
Bird Elementary : GYM
Wednesdays, Feb 19 - Apr 2
6:00 - 7:00 PM

  No Class Mar 26

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 60 00
660C
Bird Elementary : GYM
Wednesdays, Apr 9 - May 14
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 60 00