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Cardio Drumming • Ages 18+

P-CCS Community Education / Adult Programs / Fitness -
FALL24

Cardio Drumming is a fun workout for all fitness levels. Time to get your inner rock star into motion. Moving and grooving to high energy music. Before you know it, you have done 6,000-8,000 steps! This class is so much fun, you don't even realize you are working out. All you will need is an exercise ball, bucket and drum sticks. Can accommodate with chairs if needed. We can't wait to see you there! Taught by Lu Cannon.

You will need to bring: A medium sized exercise ball, a 17" bucket or laundry basket, and nylon drumming sticks. Shopping suggestions:

Amazon  Full Set  Five Below  nylon drumming sticks

 September 2024 
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Map/Locations
Locations
West Middle School
44401 W Ann Arbor Trail
Plymouth, MI 48170
660A
West Middle School : GYM
Wednesdays, Sep 18 - Oct 23
6:00 - 7:00 PM
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Tu
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Min Age   18 yr.
Price: $ 60 00
660B
West Middle School : GYM
Wednesdays, Nov 6 - Dec 18
6:00 - 7:00 PM

  No Class Nov 27

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 60 00