Skip to content

Cardio Drumming - 18+

P-CCS Community Education / Adult Programs / Fitness -
SUM24 (2)

Cardio Drumming is a fun workout for all fitness levels. Time to get your inner rock star into motion. Moving and grooving to high energy music. Before you know it, you have done 6,000-8,000 steps. This class is so much fun, you don't even realize you are working out. All you will need is an exercise ball, bucket and drum sticks. Can accommodate with chairs if needed. We can't wait to see you there! 

You will need to bring: An exercise ball, 17" bucket or laundry basket, and nylon drumming sticks. Shopping suggestions:

Amazon  Full Set  Five Below  nylon drumming sticks

 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 July 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
 August 2024 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 September 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
Map/Locations
Locations
Miller Elementary
4321 Hanford Rd
Canton, MI 48187
660A
Miller Elementary : PLAYGROUND
Wednesdays, Jun 5 - Jul 17
6:15 - 7:15 PM

  No Class Jul 3

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 60 00
660B
Miller Elementary : PLAYGROUND
Wednesdays, Jul 31 - Sep 4
6:15 - 7:15 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 60 00